{"id":953,"date":"2026-05-29T19:16:31","date_gmt":"2026-05-29T19:16:31","guid":{"rendered":"https:\/\/yifeem.com\/coumpa-plat-traditionnel-au-mais-et-viande\/"},"modified":"2026-10-17T10:42:40","modified_gmt":"2026-10-17T10:42:40","slug":"coumpa-plat-traditionnel-au-mais-et-viande","status":"publish","type":"post","link":"https:\/\/yifeem.com\/coumpa-plat-traditionnel-au-mais-et-viande\/","title":{"rendered":"Coumpa traditionnel : Rago\u00fbt s\u00e9n\u00e9galais de ma\u00efs et viandes par Sala"},"content":{"rendered":"<div class=\"video-container\">\n    <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WA4cDMcRUHE\" title=\"Coumpa traditionnel : Rago\u00fbt s\u00e9n\u00e9galais de ma\u00efs et viandes par Sala\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<p><strong>C\u00e9r\u00e9ales et viandes :<\/strong><\/p>\n<ul>\n<li>500 g de grains de ma\u00efs concass\u00e9s (sankhal de ma\u00efs)<\/li>\n<li>500 g de b\u0153uf avec os et 200 g de viande s\u00e9ch\u00e9e (kadd) ou poisson s\u00e9ch\u00e9 (guedj)<\/li>\n<\/ul>\n<p><strong>L\u00e9gumes et liant :<\/strong><\/p>\n<ul>\n<li>Feuilles d&rsquo;oseille sauvage (bissap vert), gombos frais \u00e9minc\u00e9s, aubergine locale et patate douce<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de p\u00e2te d&rsquo;arachide, ail, oignon, piment et sel<\/li>\n<\/ul>\n<hr\/>\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n<ol>\n<li>Pr\u00e9parer le bouillon : faire dorer la viande avec l&rsquo;oignon et le guedj lav\u00e9. Couvrir d&rsquo;eau abondamment et cuire 40 minutes.<\/li>\n<li>Pr\u00e9cuire le ma\u00efs : rincer le ma\u00efs concass\u00e9 et le pr\u00e9cuire \u00e0 la vapeur au couscoussier pendant 15 minutes.<\/li>\n<li>Ajout des l\u00e9gumes : plonger les gombos \u00e9minc\u00e9s, les l\u00e9gumes coup\u00e9s et les feuilles d&rsquo;oseille dans le bouillon de viande.<\/li>\n<li>Lier \u00e0 l&rsquo;arachide : d\u00e9layer la p\u00e2te d&rsquo;arachide dans une louche de bouillon et verser dans la marmite.<\/li>\n<li>Cuisson finale : verser le ma\u00efs concass\u00e9 pr\u00e9cuit dans le bouillon garni. Laisser gonfler et mijoter \u00e0 feu doux 20 minutes en surveillant.<\/li>\n<li>Dressage : servir ce plat rustique et r\u00e9confortant bien chaud au plat familial.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients C\u00e9r\u00e9ales et viandes : 500 g de grains de ma\u00efs concass\u00e9s (sankhal de ma\u00efs) 500 g de b\u0153uf avec os et 200 g de viande s\u00e9ch\u00e9e (kadd) ou poisson<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/coumpa-plat-traditionnel-au-mais-et-viande\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Coumpa traditionnel : Rago\u00fbt s\u00e9n\u00e9galais de ma\u00efs et viandes par Sala<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1329,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/953\/revisions\/1330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}